mrbananna's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

77.6 kg Lost so far: 1.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

1565 kcal

Fat: 62.05g | Prot: 78.38g | Carbs: 174.65g. Breakfast: Fruit Parfait. Lunch: Natural Cheese, Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak, Baked Beans. Dinner: Reduced Fat Milk, Yellow Cake (with Vanilla Frosting). Snacks/Other: Bananas, Reduced Fat Milk. more...

2460 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mrbananna's Weight History

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mrbananna's Journal, 19 Jun 11

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mrbananna's Weight History