Weigh In record (no journal entry) for 16 November 2022
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1573 kcal
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Fat: 45.37g | Prot: 161.28g | Carbs: 139.27g.
Breakfast: Alpro Soya Sojamilch Light, Weider Protein 80 Plus, Alpha Foods Kollagen. Lunch: Gut & Günstig Harzer Roller, MinusL Skyr nach Isländischer Art. Dinner: Edamame, Mei Tai Frühlingsrollen Mini, Vegetarische Frühlingsrolle, Eat Happy Poké Bowl Veggie. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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