Weigh In record (no journal entry) for 06 November 2014
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63.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1808 kcal
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Fat: 77.29g | Prot: 75.28g | Carbs: 197.19g.
Breakfast: Gebakken Ei, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Pompelmoes, Sabra Houmous Pikant, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Milka Toffee Classic, Stevia, Halvamel, Halvamel, Koffie, Reese's Peanut Butter Cups. Dinner: Gedroogde Vijgen, AH Advocado, Euro Shopper Witte Kaas, Jumbo Ceasar Salade, Rundergehakt, C1000 Fusili. Snacks/Other: Stevia, Halvamel, Halvamel, Koffie, Liga FruitKick Appel, Jam en Vruchtengelei, AH Yoghurt Griekse Stijl, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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2110 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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