Weigh In record (no journal entry) for 16 November 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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328 kcal
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Fat: 17.57g | Prot: 14.41g | Carbs: 33.14g.
Breakfast: Great Value Peanut Butter, Nature's Own Butter Top Enriched Bread, Coffee. more...
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Losing 9.5 kg a Week
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