Regilarizando
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63.5 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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936 kcal
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Fat: 33.38g | Prot: 39.76g | Carbs: 124.64g.
Breakfast: Ilolay Queso Port Salut Light, Mermelada, Tostadas de Pan Integral. Lunch: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Papa Cocida. Dinner: Muslo de Pollo, Tortilla Integral, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Helado, Manzana Verde. more...
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Losing 2.1 kg a Week
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debbiemarkus's Weight History
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