kumiho1990's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

46.4 kg Lost so far: 26.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1374 kcal

Fat: 63.49g | Prot: 20.43g | Carbs: 177.39g. Breakfast: Mirel Муравейник, Россия Щедрая Душа Шоколад, Pringles Чипсы, BiSKonti Мини-Рулет, Konti Супер Контик Суфле, Кофе с Молоком, Кофемания Молочная Лапша. more...

1186 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kumiho1990's Journal, 16 Nov 22

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kumiho1990's Weight History