Weigh In record (no journal entry) for 15 November 2022
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73.2 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1301 kcal
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Fat: 36.25g | Prot: 87.63g | Carbs: 147.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Honey Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Jack Link's Sweet & Hot Jumbo Beef Steak. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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