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quase saindo dos 90 kg. Que felicidade ❣️
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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982 kcal
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Fat: 45.36g | Prot: 62.15g | Carbs: 85.22g.
Breakfast: Chá de Hibisco, Bolo de Caneca Low Carb. Lunch: Alface, Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne Moída. Snacks/Other: Natural Tea Chá de Hibisco, Perdigão Apresuntado, Sadia Mussarela, Baldini Pão de Forma 100% Integral. more...
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Losing 0.2 kg a Week
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sabrinaduartte's Weight History
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