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laJuliet🌺☀️
Journal
16 Nov 22
laJuliet🌺☀️'s Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
45.8 kg
Lost so far:
1.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
573 kcal
Fat: 21.94g | Prot: 24.57g | Carbs: 68.98g.
Breakfast:
Cappuccino, Latte Macchiato.
Lunch:
Selex Minestrone di Verdure.
Dinner:
Melinda Mela.
Snacks/Other:
Mandorle Sbucciate.
more...
1570 kcal
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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laJuliet🌺☀️'s Weight History
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