Weigh In record (no journal entry) for 16 November 2022
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1610 kcal
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Fat: 40.11g | Prot: 97.48g | Carbs: 212.88g.
Breakfast: Peynes Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Elma, Naturpy Pirinç Patlağı, Mandalina, Simbat Çiğ Kaju, Amigo Beyaz Leblebi, Proteinocean Cream Of Rice. Dinner: Tat Ketçap, Etli Kuru Fasulye, Tavuk Göğüs Eti, Sızma Zeytinyağı, Efsane Baldo Pirinç. more...
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steady weight
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