Weigh In record (no journal entry) for 16 November 2022
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2072 kcal
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Fat: 65.22g | Prot: 108.68g | Carbs: 239.99g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Porridge, Roter Tafelwein, Grüner Blattsalat, Iglo Gnocchi in Schinken-Käsesauce mit Broccoli. Dinner: Almdudler Almdudler, Tomaten, Billa Wiener Wurst, Camembert, Weißbrot, Schwarzbrot. Snacks/Other: Getrocknete Feigen, Medjool Datteln, Kaffee (Espresso), Espresso, Eiweißshake. more...
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2662 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Hiking - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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