Weigh In record (no journal entry) for 16 November 2022
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114.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2528 kcal
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Fat: 150.52g | Prot: 120.95g | Carbs: 169.58g.
Breakfast: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Blue Band Goede Start, Gekookt Ei. Lunch: Jumbo Cranberry Paté, Volkoren Brood, Aldi Filet Americain. Dinner: AH Gebakken Spekjes, AH Witte Bonen in Tomatensaus, Rundvlees of Vlees Jus, AH Boomstammetje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprika Chips, Koffie. more...
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3368 kcal
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Exercise:
Wandelen - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 16.1 kg a Week
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