Weigh In record (no journal entry) for 16 November 2022
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107 kg
Lost so far: 3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1281 kcal
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Fat: 22.52g | Prot: 73.10g | Carbs: 199.78g.
Breakfast: Asda Wheat Bisks, Tesco Easy Peeler Satsuma, Bananas . Lunch: Tomatoes, Hovis Medium White Bread, Dairylea Cheese Spread Light. Dinner: Tesco Red Pepper, Onions , Onion Gravy (Dry, Dehydrated) , Potatoes (Flesh without Skin, without Salt, Boiled) , Tesco Skinless Chicken Breast Fillets, Carrots . Snacks/Other: Smith's Salt and Vinegar Crisps, Tesco Skimmed Milk. more...
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2921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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patsy125020's Weight History
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