Weigh In record (no journal entry) for 16 November 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1207 kcal
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Fat: 30.30g | Prot: 85.21g | Carbs: 158.03g.
Breakfast: Caffè (Espresso). Lunch: Pasticcini, Adez Latte di Avena, Yamamoto Iso Fuji Chocolate, Banana. Dinner: Lindt Cioccolato Fondente 70%, Tre Mulini Farina 00, Zenzero, Cannamela Paprika Dolce, Curcuma, Curry in Polvere, Zucca Cotta, Pollo Italiano Filetto di Pollo a Fette. Snacks/Other: Mandorle, Caco. more...
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Losing 0.6 kg a Week
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baganza73's Weight History
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