Weigh In record (no journal entry) for 16 November 2022
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1087 kcal
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Fat: 65.94g | Prot: 41.44g | Carbs: 93.04g.
Breakfast: Hindistan Cevizi Yağı, Tarçın, Domatesler, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Pirinç Pilavı, Ceviz, Yeşil Elma, Tam Yağlı Sade Yoğurt. more...
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Losing 5.3 kg a Week
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Mervezmc's Weight History
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