Weigh In record (no journal entry) for 16 November 2022
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1316 kcal
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Fat: 56.08g | Prot: 69.45g | Carbs: 132.39g.
Breakfast: Marul, Mayonez, Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik, Pirinç Pilavı. Dinner: Önceden Şeker Katılmış Çay, Adana Kebap. more...
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Losing 0.0 kg a Week
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mavimelekyagmur's Weight History
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