Weigh In record (no journal entry) for 16 November 2022
|
52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1917 kcal
|
Fat: 89.49g | Prot: 161.04g | Carbs: 120.24g.
Lunch: Amo Essere Biologico Semi di Zucca, Dal Salumiere Vitello al Forno, Cicoria, Gran Casale Grana Padano, Uovo, Carote, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Zucchine. Dinner: Epiros Original Feta, Finocchio, Melanzana, Auchan Olio Extravergine di Oliva , Lidl Avena, Fettina di Vitello. Snacks/Other: Alesto Mandorle Californiane , Kiwi, Sarchio Farina di Cocco, Fage Fruyo Cocco 1,3%, Uovo, Susine, Alesto Anacardi, Lidl Albume d'uovo Pastorizzato, Milbona Skyr Fragola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|