Weigh In record (no journal entry) for 15 November 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2979 kcal
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Fat: 90.36g | Prot: 153.35g | Carbs: 382.65g.
Breakfast: Prozis Peanut Butter Coconut Oil, Maribel Marmellata Lamponi Light, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. Lunch: Olio Extra Vergine di Oliva, De Cecco Tubetti Lisci, Amadori Hamburger di Tacchino , Clementine, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light, Pronti al Volo Grigliatissima di Verdure, Aia Tagliata di Petto di Pollo, Ca' Bianca Piadina Romagnola IGP alla Riminese. Snacks/Other: Clementine, Noci. more...
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steady weight
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antonio-panico's Weight History
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