Weigh In record (no journal entry) for 16 November 2022
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69.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2254 kcal
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Fat: 49.99g | Prot: 151.34g | Carbs: 285.73g.
Breakfast: Milbona High Protein Drink (Vaniglia), Crownfield Neo Pillows, Prozis Chai Latte Cocoa, Latteria Latte senza Lattosio, Prozis Lean Brioche Bagel Chocolate Chips. Lunch: Certossa Pane alla Segale, Grana Padano Grana Padano, Petto di Pollo Cotto, Vallericca Zuppa Contadina. Dinner: Conad Cous Cous, Pavlakis Formaggio Feta DOP, Uovo. Snacks/Other: Mandarancio, Myprotein Impact Whey Protein White Chocolate. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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