Weigh In record (no journal entry) for 16 November 2022
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1258 kcal
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Fat: 58.12g | Prot: 29.18g | Carbs: 151.82g.
Breakfast: Netto Frischkäse Pur, Gut & Günstig Pflaumenmus, Rügenwalder Mühle Grobe Teewurst, Actimel Actimel, Alnatura Mais-Amaranth Waffeln, Mühlen Gold Eiweißbrötchen, Milsani Kaffeesahne 10%, Kaffee. Lunch: Tomatensuppe. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee, Aldi Quarktasche, Feiny Biscuits Waffel Röllchen Vanille, Steinecke Sandtaler. more...
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Losing 0.4 kg a Week
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katzenjule's Weight History
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