Weigh In record (no journal entry) for 16 November 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1529 kcal
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Fat: 52.27g | Prot: 43.61g | Carbs: 222.43g.
Breakfast: Got7 Caramel Topping, Gurke (mit Schale), Tomaten, Emmentaler, Brunch Knoblauch-Kräuter, Lieken Urkorn Vitaminbrot, Senseo Cappuccino. Lunch: Rauch Happy Day Cocos Ananas, Gebratene Nudeln. Dinner: Gurke (mit Schale), Couscous-Salat. Snacks/Other: Twix Twix, Orion Choco Pie, Müller Doppeldecker Schoko-Vanille. more...
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Losing 1.4 kg a Week
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angela.z1993's Weight History
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