Weigh In record (no journal entry) for 16 November 2022
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84.4 kg
Lost so far: 30.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2534 kcal
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Fat: 85.32g | Prot: 154.38g | Carbs: 276.30g.
Breakfast: Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Rispentomaten, Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Goldähren Sandwich Toast Vollkorn, Kaufland Vegane Schnitzel. Dinner: Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 6.3 kg a Week
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Maxmazin's Weight History
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