Weigh In record (no journal entry) for 16 November 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2014 kcal
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Fat: 57.60g | Prot: 106.03g | Carbs: 257.30g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Grana Padano Parmigiano, Rucola , Pane Bianco, Citterio Bresaola. Dinner: Tonno in Olio (in Scatola), Rossopomodoro Pizza Margherita, Arachidi. Snacks/Other: Mulino Bianco Cecille, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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steady weight
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Emilio C's Weight History
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