Weigh In record (no journal entry) for 16 November 2022
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1838 kcal
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Fat: 117.37g | Prot: 109.10g | Carbs: 99.44g.
Breakfast: Milbona Skyr Erdbeere, Stockmeyer Leberwurst Fein, Kaufland Toast Brötchen. Lunch: Lidl Quarkriegel , Edeka Pizza Fleischkäse, Chicken Nuggets, Chorizos. Dinner: Lidl Quarkriegel , Netto Ziegengouda. Snacks/Other: McEnnedy Marshmallows, Kinder Riegel (21g). more...
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Gaining 0.7 kg a Week
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elrinalbendottir's Weight History
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