Weigh In record (no journal entry) for 15 November 2022
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1162 kcal
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Fat: 79.56g | Prot: 59.56g | Carbs: 52.51g.
Breakfast: Lidl Курица Курица, Вареное Яйцо, Гречка Отварная. Lunch: Kinder Шоколад . Dinner: Вареное Яйцо, Lidl Курица Курица, Maggi Соус Würze, Dioklis Сыр Фета, Помидоры, Огурец (с Кожурой). more...
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Losing 0.3 kg a Week
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gym.vic.tory's Weight History
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