Poop!!!Where did those 3 pounds come from...get a little golf in and watch the finish of the open...a great Dad's day!!!
|
106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 120.62g | Prot: 125.46g | Carbs: 8.05g.
Breakfast: bacon, eggs, half and half, water. Dinner: parmesan, blue cheese dressing, lettuce, pork loin. Snacks/Other: crystal light, water. more...
|
|
5686 kcal
|
Exercise:
Golf (walking) - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|