Weigh In record (no journal entry) for 16 November 2022
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1299 kcal
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Fat: 56.16g | Prot: 150.79g | Carbs: 44.50g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt Kulturen. Lunch: Gut & Günstig Pflanzenöl aus Raps, Ei, Aldi Datteltomaten, Gutes Land Handkäse, Möhren. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 4.9 kg a Week
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Sebastian486's Weight History
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