Weigh In record (no journal entry) for 16 November 2022
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1723 kcal
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Fat: 29.74g | Prot: 152.75g | Carbs: 200.75g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fette Biscottate Integrali, Barilla Farina Integrale, Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Aceto Balsamico, Vallericca Insalata Ricca, Certossa Crackers Integrali, Milbona Skyrella. Dinner: Certossa Crackers Integrali , Vallericca Zuppa alla Toscana con Cavolo Nero , Milbona Fiocchi di Latte Light. Snacks/Other: Confetti, Lidl Barretta Proteica Cookies, Milbona Dessert Proteico al Cioccolato, Esselunga Fette Biscottate Integrali. more...
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Gaining 2.8 kg a Week
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sad_sadler's Weight History
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