Weigh In record (no journal entry) for 16 November 2022
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1136 kcal
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Fat: 29.74g | Prot: 141.37g | Carbs: 76.28g.
Breakfast: Lidl Protein Bar, More Nutrition Total Protein Schoko-Brownie. Lunch: Milbona Butterkäse, More Nutrition Protein Wrap, Ponnath Vital Wiener Würstchen. Dinner: La Finesse Knusper Kroketten, Edeka Schnitzel Vom Schwein. Snacks/Other: REWE High Protein Pudding Schoko. more...
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Losing 0.2 kg a Week
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