Weigh In record (no journal entry) for 16 November 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1584 kcal
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Fat: 44.54g | Prot: 61.90g | Carbs: 201.16g.
Lunch: Bernard Matthews Chicken Breast Slices , Deluxe Wholemeal Seeded Bread, Mayonnaise , The Collective Dairy Kefir Passion Fruit, Morrisons Cranberry Sauce. Dinner: Iceland Char Sui Pork, Egg Fried Rice. Snacks/Other: Carling Lager (Pint). more...
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Losing 2.1 kg a Week
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