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brianvanniekerk
Journal
16 Nov 22
brianvanniekerk's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
99.1 kg
Lost so far:
13.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
318 kcal
Fat: 16.28g | Prot: 11.24g | Carbs: 34.57g.
Breakfast:
Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter.
more...
2527 kcal
Exercise:
Resting - 17 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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brianvanniekerk's Weight History
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