Weigh In record (no journal entry) for 16 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2414 kcal
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Fat: 59.78g | Prot: 149.48g | Carbs: 311.92g.
Breakfast: Uova (Project Invictus), Puertosol Marmellata di Fragole, Albume(Inran), Prozis Farina d'avena Istantanea, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%. Lunch: Lattuga, Tonno (Project Invictus), Riso (Project Invictus), Olio Evo(Project Invictus). Dinner: Riso (Project Invictus), Porri, Zucca, Carnitalia Hamburger di Fassona Piemontese. Snacks/Other: Alplì High Protein 25 Vaniglia, Tre Mulini Corn Flakes, Pera(Inran), Albume(Inran), Uova (Project Invictus), Prozis Farina d'avena Istantanea. more...
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Losing 2.8 kg a Week
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miticdone's Weight History
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