Weigh In record (no journal entry) for 16 November 2022
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103.6 kg
Lost so far: 1.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1552 kcal
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Fat: 114.44g | Prot: 100.01g | Carbs: 24.68g.
Lunch: Экомилк Масло Сливочное 82,5%, Язык Говяжий. Dinner: Олейна Подсолнечное Масло , Салат Айсберг, Оливковое Масло, Куриная Печень. more...
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Losing 8.4 kg a Week
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di-nella's Weight History
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