Weigh In record (no journal entry) for 16 November 2022
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81.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1531 kcal
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Fat: 53.55g | Prot: 53.95g | Carbs: 209.15g.
Breakfast: Suntree Mandelblättchen, Himbeeren, Schrozberger Skyr Natur, Ener Bio Omega 3 Öl, Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Honig, Landliebe Frische Landmilch 3,8%, Kölln Haferflocken. Dinner: miree Frischkäse Meerrettich, REWE Beste Wahl Körner Sandwich. Snacks/Other: Äpfel. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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