Weigh In record (no journal entry) for 16 November 2022
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66.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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793 kcal
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Fat: 30.73g | Prot: 23.42g | Carbs: 107.65g.
Breakfast: Просто Варенье Малиновое, Блины на Молоке, Кофе с Сахаром. Lunch: Рот Фронт Батончики, Суп с Фрикадельками, Хлеб Дарницкий. more...
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Losing 1.4 kg a Week
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ms.sharm's Weight History
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