Weigh In record (no journal entry) for 19 June 2011
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1441 kcal
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Fat: 59.15g | Prot: 70.96g | Carbs: 176.40g.
Breakfast: Instant Coffee (made from Powdered), Pork Chop. Lunch: Brussels Sprouts, Butter, Tortilla Chips (White Corn). Dinner: orange soda, Onions, sharp cheddar , Chili with Beans (Canned), Brussels Sprouts. Snacks/Other: Raspberry Sherbet. more...
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2473 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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slomoney's Weight History
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