Weigh In record (no journal entry) for 16 November 2022
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75.8 kg
Lost so far: 65.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1888 kcal
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Fat: 24.77g | Prot: 78.58g | Carbs: 338.36g.
Breakfast: Milbona High Protein Grießpudding Pur, Heidelbeeren, Kaki, Zentis Frühstücks-Konfitüre Waldfrüchte, Passionsfrucht, Harry Balance Toast (25g). Lunch: Nudeln (Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Haribo Gummibärchen. more...
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Losing 5.1 kg a Week
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pumell90's Weight History
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