Weigh In record (no journal entry) for 16 November 2022
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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916 kcal
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Fat: 19.99g | Prot: 94.61g | Carbs: 82.24g.
Breakfast: Сырники Домашние, Слабое Кофе с Сахаром, Яичный Белок. Lunch: Чеснок, Лук, Чай с Лимоном, Куриная Грудка Отварная, Увелка Гречка в Пакетиках. Snacks/Other: Огурец (с Кожурой). more...
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Losing 8.8 kg a Week
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Kasyan1986's Weight History
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