Weigh In record (no journal entry) for 16 November 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1049 kcal
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Fat: 52.31g | Prot: 56.54g | Carbs: 87.74g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3. Lunch: Fruto Bar Банановые Чипсы, Мария Печенье, Sveza Брынза, Огурец (с Кожурой). Dinner: Тимоша Козинак Микс, Лента Стейк из Форели. more...
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Losing 0.4 kg a Week
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ginger_71's Weight History
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