Weigh In record (no journal entry) for 16 November 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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945 kcal
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Fat: 27.15g | Prot: 41.80g | Carbs: 129.35g.
Breakfast: Магнум Хлеб Бородинский, Сыр, President Сметана 15%, President Творог 5%. Lunch: Ленивые Голубцы, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 1.1 kg a Week
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dusia_kz's Weight History
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