Weigh In record (no journal entry) for 16 November 2022
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71.8 kg
Lost so far: 6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1270 kcal
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Fat: 44.82g | Prot: 119.56g | Carbs: 103.01g.
Breakfast: Магнит Яйцо Варёное , Виноград. Lunch: Мандарины, Виноград, Индейка Отварная, Гречка Вареная. Dinner: Курица Вареная, Огурец (с Кожурой), Редис. more...
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Losing 1.4 kg a Week
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78_melissa_58's Weight History
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