Weigh In record (no journal entry) for 16 November 2022
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1466 kcal
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Fat: 27.20g | Prot: 36.87g | Carbs: 269.19g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Teh Manis. Snacks/Other: SariWangi Teh Manis. more...
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Losing 0.0 kg a Week
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subhanexoindonesia's Weight History
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