Weigh In record (no journal entry) for 16 November 2022
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1198 kcal
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Fat: 36.68g | Prot: 60.64g | Carbs: 161.69g.
Breakfast: Tricks Bulgogi Baked Crisps, Tempe Rebus, Sawi Putih, Bawang Putih, Bawang Merah, Nasi Putih, Indomaret Jamur Kuping, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Sania Minyak Goreng, Pepes Tahu, Maizenaku Tepung Pati Jagung, Wortel Dimasak. Lunch: Natlab Soy Protein Isolate Vanilla, Mr. Bread Roti Manis Kasur Isi Cokelat. Dinner: Paha Ayam Panggang, Pepes Tahu, Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Sambel kemangi tanpa minyak, Nasi Putih. Snacks/Other: Buah Pir. more...
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1710 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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