Weigh In record (no journal entry) for 16 November 2022
|
71.1 kg
Lost so far: 24.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
619 kcal
|
Fat: 19.64g | Prot: 18.32g | Carbs: 103.12g.
Breakfast: Яблоко Желтое, Каша Овсяная. Snacks/Other: Арахис, Сливы. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara_khan's Weight History
|