Weigh In record (no journal entry) for 15 November 2022
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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939 kcal
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Fat: 48.65g | Prot: 65.01g | Carbs: 58.56g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Mexido. Lunch: Feijão Vermelho, Ovo, Ovo Cozido, Batata Inglesa Cozida, Carne Moída. Dinner: Café com Açúcar, Ovo Mexido. more...
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Losing 1.7 kg a Week
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danyguimaraesa's Weight History
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