Weigh In record (no journal entry) for 15 November 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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485 kcal
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Fat: 20.79g | Prot: 48.22g | Carbs: 22.89g.
Breakfast: Egg Boiled Egg. Lunch: White Bread (Home Recipe or Bakery), Chicken Tikka Chicken Tikka . Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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Ayshaaldhaheri's Weight History
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