Weigh In record (no journal entry) for 16 November 2022
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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579 kcal
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Fat: 25.77g | Prot: 28.45g | Carbs: 62.04g.
Breakfast: Kraft Ritz Sandwich Crackers, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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destaoct's Weight History
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