Weigh In record (no journal entry) for 16 November 2022
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49.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1746 kcal
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Fat: 74.83g | Prot: 116.28g | Carbs: 153.61g.
Breakfast: 去皮鸡腿, 煮鸡蛋, 山药, 西葫芦. Lunch: 豇豆, 番茄炒蛋, 鲶鱼, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 荷包蛋（油煎）, 热狗, 螺蛳粉. Snacks/Other: 牛血, 混合坚果, 花生油. more...
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Gaining 1.4 kg a Week
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