Weigh In record (no journal entry) for 16 November 2022
|
74.2 kg
Lost so far: 19.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1798 kcal
|
Fat: 84.34g | Prot: 72.33g | Carbs: 200.49g.
Breakfast: Silver Queen Chunky Bar Dark Chocolate Cashew, Kentang Rebus, Fiesta Spicy Karage. Lunch: Daun Bawang, Kecambah, Bakso Daging Sapi, Kaldu Jamur, Cabai Merah atau Rawit, Rumput Laut Kering, Tahu, Prochiz Keju Slice, Tao Kae Noi Rumput Laut Kering, Alpukat. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Tao Kae Noi Rumput Laut Kering, Bango Kecap Manis, Nasi Putih, Bertolli Extra Virgin Olive Oil, SuperIndo Lada Putih Bubuk, Garam, Ikan Salmon Panggang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|