Weigh In record (no journal entry) for 16 November 2022
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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882 kcal
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Fat: 28.17g | Prot: 49.55g | Carbs: 107.31g.
Breakfast: Sari Roti Roti Gandum, Bega Smokey BBQ Slices, Prochiz Keju Slice, Telur Dadar atau Telur Orak-Arik . Lunch: Tumis Buncis, Nasi Putih, Ikan Tuna. Dinner: Shirataki Mie Kering, Telur Rebus, Sawi Hijau. Snacks/Other: Buah Kiwi. more...
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steady weight
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oktavianyviktoria's Weight History
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